Episodes
Episode 1
Jenny's Story
Jenny talks to James about her experiences with depression and highlights some of the techniques and therapies she has used that have helped her. Whilst Jenny is not a professional, she hopes that discussing her mental health openly will make others feel more able to talk about their own struggles.
Episode 2
Talking Therapies
James Davis and Jenny Quirk discuss how talking can assist those suffering with depression including some options that are free to use.
Episode 3
Life Coaching
Dr Karl Bovenizer, a life coach, discusses with James how life coaching works and how "opening up" can assist people with depression.
Episode 5
Adam's Story
James catches up with Adam Hudgeon from REACH IoM who tells him about how he was affected by depression and anxiety. The discussion mainly focuses on how men, in particular, can find it difficult to discuss their feelings.
Episode 6
Speaking Out
Adam Hudgeon talks about how he set up REACH IoM to help support those people on the island suffering with depression and anxiety.
Episode 4
Counselling
James talks to Karen Quayle, a professional counsellor, about how talking to another person can help someone with depression and other mental health difficulties.